Students worldwide suffer from emotional stress during their study years. Increased academic competitiveness, pressures to achieve higher grades, problems in interpersonal relationships, and poor career guidance are some of the stress-causing issues that students nowadays are faced with. And life, too, has a strange way of laying waste to our best-laid plans, elevating the stress faced by students. Counseling and therapy, when done in combination, are extremely effective at helping students navigate challenging circumstances.
Counseling, specifically, helps students attain their goals by working to raise morale and uplift spirits. Counseling also helps students recognize the factors contributing to their problems, while at the same time helping them to look for solutions through behavioral and psychological changes.
As demand for professional mental healthcare and training develops, educational counseling is becoming increasingly important. There’s a lot that students can learn about managing study-related stress, including apportioning sleep time, living on your own, and how to manage exam-related stress.
Detailed information about the benefits of counseling are provided below:
1. Builds self-confidence
Students need the self-confidence to be able to embrace their full potential both inside and outside of the classroom. The key to having a healthy sense of self-confidence is having a balanced view of yourself and your life. It is about being able to take pride in your skills yet acknowledging your imperfections. Some people face low self-esteem due to some past traumatic event.
Therefore, the student counselors need to be experts in a variety of therapies and mental health treatment strategies to be able to help the students. Many programs out there are specifically designed for student counselors to help students with traumatic pasts. Programs that deal in preparing counselors for working with traumatized students, like the MS in Education – Crisis and Trauma online program, equip counselors with the right set of knowledge and strategies for treatment.
Using the knowledge gained from such degree programs, counselors help students regain their self-esteem and overcome fears.
2. Enhanced problem solving
It can be difficult to cope with the tension brought on by studies. Students may find it challenging to identify the tension-causing factors, leading to an aggravation of the problem. Counseling is a great way to build resilience among the students, so that, instead of shying away from problems, they face up to them and grow as individuals.
While facing up to challenges is important, it is equally important that the students know when to seek help for some problem. Counseling provides us with the discernment to discriminate between problems that can be solved on our own and problems that require us to seek assistance. It is this positive approach towards problems that counseling enables students to take that leads them to become self-efficient and also valuable team members.
3. Improves stress management
While pursuing studies, students are faced with different types of stressors which include working part-time, financial strains, relationships issues, family distancing, and depression. Each student is different as to how many counseling sessions may be required to help them overcome the issues they face.
Counselors help students understand the causes that lead to stress and also aid them in relieving stress through therapy sessions.
4. Bring a positive change
Counseling helps students persevere in the face of setbacks and hurdles by giving them a feeling of purpose, hope, and direction for the future. It encourages students to focus on what is good about them and their life. Counseling can also help students recognize negative behaviors and habits that need to be modified in order to reduce negativity. It helps with instilling a positive outlook in the students through teaching them about the various aspects of psychological health.
5. Improves social skills
Some students who are shy struggle with their communication skills. They find it difficult to build healthy relations with other students and teachers. Therapists help students navigate the social world in a normal and healthy manner.
They help the students acquire the following skills: asking for help, filing complaints, rejecting peer pressure, making requests, and making friends. During the counseling sessions, the counselors help students identify the areas of improvement in their social and life skills. The students get to improve their verbal and non-verbal skills, assertiveness, and practice active listening.
6. Provides a non-judgmental environment for free expression
Counseling helps students with expressing their opinions, views, and thoughts in a non-judgemental environment. Usually, when students are closed off in social situations, it is because they feel unsafe expressing themselves. Counselors create a welcoming, non-judgmental environment in which the students feel at ease discussing their issues. Students feel secure in the knowledge that they will not be condemned, insulted, or criticized for having different feelings and thoughts.
Counseling is a beneficial way for students to realize their purpose in life. By listening and working through the students’ mental issues, the counselors help them cope independently. Counseling helps with the development of responsible and self-assured students.
Hope this article will help you.
If you are facing problems on choosing the right college, career paths or If you need any help on the college application process, essay/SoP/or reviews, please schedule a 30 or 60 minutes online 1-on-1 interactive session with any of our experienced counselors OR send an email at email@example.com
Our counselors include Ex-Harvard, Ex-Stanford, Ex-Oxford, Ex-Cambridge, Ex-ESADE, Ex-UT Austin, Ex-IIM, Ex-ISB, etc.
Note: This is a Sponsored Article!