Modern times are tough – everyone knows that. Despite the rising comfort and income around the world, there is still such thing as happiness inequality, and lots of studies documented this phenomenon. Such a situation is not a mere coincidence. Lots of factors affect peoples’ wellness, and their number is constantly increasing.
Socialization, communication, and global events – these and many other things are shaping our wellness. When it comes to students, the number of factors affecting them is increased as they are on the verge of adult life. That is why it’s important to keep yourself intact. This guide will provide you with 7 things that college students should include in a plan for their wellness.
1: Define what wellness means to you
Sounds quite obvious – the first step. In reality, it’s quite complicated. The first step is to define your personal dimensions that create your personal state of wellness. Every individual has a different perspective on this topic. Kids value toys and leisure time, adults value family or stability, and students value independence and other things.
So, this first step requires a student to conduct some self-reflection and personal analysis. What’s important to one’s wellbeing? Having money? A student can do my homework. Free time? Time management is a thing. Socialization? There are lots of interest clubs and so on. As it is possible to see, every person can have one’s own determinant of wellbeing or several of those, usually.
The majority of cases are a combination of social, economic, interpersonal, and physical factors. It’s all about determining the ones that work for every student. Some students can find coping mechanisms in harmful habits but switching to something healthier is more of a willpower and determination thing. After self-reflection is done, it is possible to proceed to the next steps.
2: Identify what works for you
With the definition of one’s wellness, it is possible to consider how to get it done! The first tip already mentioned things such as making money and socializing. Just like with the previous part, this is strictly individual for every student. Some people find themselves frustrated or grumpy if they did not do any physical activity during the day. The obvious solution is to consider some sort of sports.
Other people can be social butterflies – participating in some sort of discussion group, club, or similar activities is a great way to go. There are students who can rest only when they are prepared for any situation. In such a case, studying might bring them joy! There are really numerous possibilities for creating great coping mechanisms.
However, it’s important to distinguish between positive and harmful habits. For example, things such as drinking alcohol and smoking are proved to be some of the quickest stress relievers, they are extremely harmful and deceiving. The reason is quite simple – they serve as quick coping mechanisms but have long-term adverse effects on one’s wellness. So, recognizing short-term benefits and potential long-term negative consequences is imperative when considering means to achieve wellness.
3: Develop a plan
This part is a little tricky. After identifying what wellness means to you and what works out for you, it is required to create some sort of plan to implement. Just like with any sort of plan, a student should begin with an outline. A good place to start is to clearly state what gives you the feeling of wellness. The next step is to think of a routine to fit in an activity that makes you happy and allows you to cope with everyday stress. Routine is a very important factor in staying happy and healthy; so, try to think where you can fit your hobbies and/or interests.
If your goal is to get better sleep or fix your eating habits, think of some rules that you will establish and follow. Sleep problems can be fixed by a schedule, while eating habits can be changed in favor of healthier food and/or schedule as well. As it is possible to see, there are numerous ways to enhance your wellness. Students have lots of energy and knowledge; plus, it’s possible to find a variety of tools to assist on the journey – different apps work great nowadays.
4: Keep track of your activities
A natural progression from the third tip – keeping track of one’s activities is the best way to stay within your personal plan and rhythm. This can be done with apps or simple alarm clocks. In any way, being able to track your activities will create preconditions for getting in the previously considered lifestyle rhythm. As a result, you can have clear information regarding any changes in your wellness.
5: Evaluate yourself
With a routine and tracking habits in place, it is possible to properly evaluate your progress. If you want to keep track of your wellbeing, try using some sort of diary to take notes of your physical and mental state. This way, you’ll be able to correct your habits if there is a need for this. Also, evaluation of newly acquired habits and activities can lead to new discoveries and other activities to choose from!
6: Use resources
Remember – being a student comes with some impressive benefits. First of all, you have access to the intellectual resources of your educational institution. Secondly, you have access to community events and different places of interest. Finally, colleges and universities give more than enough resources to express oneself in a variety of things. Proper use of available resources is imperative for reaching your desired state of wellness!
7: Be flexible
Remember that having a perfect plan for every day is not a panacea to stress or something else. That is why students should not be too strict about themselves and follow only the routine that leads to wellness step-by-step. So, be flexible and remember that your wellness depends on you! Make a good plan, build healthy habits, and stay safe!
Author Bio: Molly Gibson is a Career Coaching Expert with experience in interviewing individuals in online, group, and “one-on-one” session to help them reach their education or career potential.
Note: This is a sponsored article!
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